Water sports are among the most efficient, relaxing, and rewarding activities and are excellent modes of exercise for both the body and the mind. They typically require the involvement of the entire body, recruiting muscle groups large and small. Therefore, it results in a greater energy expenditure. The invigorating outdoor environment can make for the […]
Hydrostatic Body Fat Testing
Today I had the opportunity to do Hydrostatic Body Fat Testing! It’s is very exciting because I’ve been on a fitness journey to dial in my body. Hydrostatic Body Fat Testing is THE MOST accurate form of body fat testing out there. Why is body fat testing so important? Well, being healthy isn’t just […]
Hydrostatic Body Fat Testing – Oct. 11th
Hydrostatic Body Fat Testing – Oct. 11th, 2015 – 8am – 1pm Find out what you are made of in just 15 minutes! Don’t miss your chance to take the most accurate body fat test available in the DUNK TANK.Visit their site for more info! About the test During the test, you will totally submerge […]
How to gain Lean Body Mass
Article Written By: Ashlea Hartz, N.C., RYT Beau Jansen, Pro-Elite Trainer Farrah Kemp This article talks about The Four Areas of Focus When Gaining Lean Body Mass For some of us, gaining weight is something that makes us frown. But for those who are looking for peak performance it might be just what the trainer […]
Get Your Body Fat Tested!
Hydrostatic Body Fat testing: The Most Accurate Method! Sunday March 2, 2014 Only $49 Retests: $39 About the test: Until now, this extremely accurate method of body fat testing was only available at a few universities at costs over $150. Now it is affordable and available to you. This compnany has established a relationship […]