6 Super Fruits You Should Eat More Of That Benefit Your Body
A diet high in fruits and vegetables can lower blood pressure, lower the risk of heart disease and stroke, prevent certain types of cancer, lower the risk of eye and […]
Tag: immunity
All About Honey
Honey has many uses in the home. It can be used as a sweeter or topping and is a popular remedy in times of illness. It can also be used […]
Nutrition, Microbes, and Gut Health
There is a unique connection between the human body and microbial life. There are about ten times more microbes (like bacteria and fungi) in the human body than there are […]
Supplement of the Month: Vitamin C!
Vitamin C is best known for its role in immunity, especially when we are sick. Advice from family and friends is almost always to load-up on vitamin C. Furthermore, vitamin […]
Movement and Lymphatic Flow (video)
There are many drawbacks to a sedentary lifestyle including weight gain, poor circulation, and an increased risk for chronic diseases. Human beings are made to move and not moving will […]