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Jaimi's Desk


Nutrition


Tips & Training

The Dangers of Diet Pills

November 15, 2018 by Jaimi Jansen

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Diet pills are available over-the-counter everywhere- the pharmacy, the grocery store, the gym. These can be tempting for anyone struggling with weight and body image problems. But one should think twice before taking pills for weight loss as they can lead to a range of health problems.   Unfortunately, dietary supplements are not monitored by […]

Filed Under: Nutrition, Tips & Training, Weight Loss, Wellness Tagged With: caffeine, dehydration, diet pills, nutrient deficiency, water weight, weight loss

Sleep Studies: Neurochemistry of Wakefulness (Part 2)

May 17, 2018 by Jaimi Jansen

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Sleep disorders are very common and not many individuals know how to combat the adverse effects of poor sleep, much less how to correct it. Sleep disorders can range from the inability to begin or maintain sleep to the inability to remain alert during the day hours or maintain wakefulness. By becoming more informed on […]

Filed Under: Wellness Tagged With: alcohol, artificial, bed, caffeinated, caffeine, disorder, disorders, eat, eating, exercise, lifestyle, light, medication, neurochemistry, oxygen, psychological, schedule, schedules, sleep, studies, wakefulness, work

The Importance of a Sleep Schedule

February 13, 2018 by Jaimi Jansen Leave a Comment

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New-era lifestyle habits can lead to adverse effects on both sleep and life quality.   With bedtimes becoming a thing of the past for most Americans, sleep disorders and low energy levels are becoming more prominent. Lifestyle demands and habits many of us take for granted can disrupt rest. Not only that, but they can […]

Filed Under: Wellness Tagged With: caffeine, disorder, disorders, effect, light, night, schedule, sleep, sleeping, stages, tips

Tips to Beat Your Caffeine Addiction

August 23, 2017 by Santa Cruz CORE

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Tips to Beat Caffeine Addiction By Jaimi Jansen  Caffeine is one of the most universally used mood-altering substances, and as a mild stimulant, it has an effect on the central nervous system. These effects cause it to be highly addictive, often leading many people to have a caffeine addiction without their knowledge. Common Withdrawal Symptoms […]

Filed Under: Tips & Training, Nutrition, Wellness Tagged With: addiction, caffeine, Diet, Health

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