Diet pills are available over-the-counter everywhere- the pharmacy, the grocery store, the gym. These can be tempting for anyone struggling with weight and body image problems. But one should think twice before taking pills for weight loss as they can lead to a range of health problems. Unfortunately, dietary supplements are not monitored by […]
Sleep Studies: Neurochemistry of Wakefulness (Part 2)
Sleep disorders are very common and not many individuals know how to combat the adverse effects of poor sleep, much less how to correct it. Sleep disorders can range from the inability to begin or maintain sleep to the inability to remain alert during the day hours or maintain wakefulness. By becoming more informed on […]
The Importance of a Sleep Schedule
New-era lifestyle habits can lead to adverse effects on both sleep and life quality. With bedtimes becoming a thing of the past for most Americans, sleep disorders and low energy levels are becoming more prominent. Lifestyle demands and habits many of us take for granted can disrupt rest. Not only that, but they can […]
Tips to Beat Your Caffeine Addiction
Tips to Beat Caffeine Addiction By Jaimi Jansen Caffeine is one of the most universally used mood-altering substances, and as a mild stimulant, it has an effect on the central nervous system. These effects cause it to be highly addictive, often leading many people to have a caffeine addiction without their knowledge. Common Withdrawal Symptoms […]
