The Dangers of Diet Pills

Diet pills are available over-the-counter everywhere- the pharmacy, the grocery store, the gym. These can be tempting for anyone struggling with weight and body image problems. But one should think […]

The Importance of a Sleep Schedule

New-era lifestyle habits can lead to adverse effects on both sleep and life quality.   With bedtimes becoming a thing of the past for most Americans, sleep disorders and low […]

Tips to Beat Your Caffeine Addiction

Tips to Beat Caffeine Addiction By Jaimi Jansen  Caffeine is one of the most universally used mood-altering substances, and as a mild stimulant, it has an effect on the central […]

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