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Jaimi's Desk


Nutrition


Tips & Training

Eating Before and After a Workout

October 18, 2018 by Jaimi Jansen

Eating before and after a workout is important for burning calories, staying energized, losing weight, and speeding up recovery. The most beneficial combination to eat, both before and after a workout, is a mix of complex carbohydrates and protein. Complex Carbohydrates Complex carbohydrates help keep the body fueled through a workout and delay the onset […]

Filed Under: Nutrition, Tips & Training, Weight Loss, Wellness Tagged With: carbohydrates, eating, energy, exercise, fat, fuel, healthy snacks, protein, snacks, Workout

Can Ayurveda Practices Really Improve Digestion?

June 2, 2018 by Santa Cruz CORE

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Ayurveda is one of the oldest medical approaches in the world, with roots on the Indian continent. Today, it is practiced all over the world, being appreciated for the numerous health benefits it has to offer. Holistic principles from Ayurveda meld into other holistic practices including Functional Integrative Nutrition and graduate programs in Dietetics (1)(2). […]

Filed Under: Wellness Tagged With: ayurveda, balance, Diet, digestion, eat, eating, functional, improve, indian, integrative, nutrition, practices

Sleep Studies: Neurochemistry of Wakefulness (Part 2)

May 17, 2018 by Jaimi Jansen

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Sleep disorders are very common and not many individuals know how to combat the adverse effects of poor sleep, much less how to correct it. Sleep disorders can range from the inability to begin or maintain sleep to the inability to remain alert during the day hours or maintain wakefulness. By becoming more informed on […]

Filed Under: Wellness Tagged With: alcohol, artificial, bed, caffeinated, caffeine, disorder, disorders, eat, eating, exercise, lifestyle, light, medication, neurochemistry, oxygen, psychological, schedule, schedules, sleep, studies, wakefulness, work

The Wellness Guide to Make the Most Out of Your Day

May 5, 2018 by Santa Cruz CORE

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Wellness is the focus on mental and physical health that alleviates our state of being. By focusing on your wellness and wellbeing every single day, you can improve your quality of life. This means being able to do more of the things that you love, and it means being less stressed when handling your responsibilities. […]

Filed Under: Tips & Training, Wellness Tagged With: balance, day, Diet, eating, exercise, guide, Health, healthy, most, routine, wellness

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