(831) 425-9500
(831) 316-9040
Schedule + Appointments
Register
The CORE Store
We Are Hiring!
santa-cruz-core-fitness-and-rehab-logo
  • About
    • Our Mission
  • Services
    • Personal Training for Fitness
    • The CORE Advantage
    • CORE One Live
    • Prolotherapy, PRP, & Stem Cell Treatment
    • Sexual Health
      • The Latest Treatment for Erectile Function: The P-shot
      • Hair Restoration – PRP
      • The O-Shot: Female Sexual Health Revolutionized
    • Therapeutic Exercise
    • Facial Rejuvenation
    • CORE45 Group Fitness Training
    • Osteopathy
    • Santa Cruz Chiropractic
    • Hyperbaric Oxygen Therapy
    • Massage + Bodywork
    • Vasper
    • Acupuncture
    • Nutrition
    • InBody
  • New Client Specials
  • Blogs
    • Tips & Training
    • Wellness
    • Nutrition
    • Santa Cruz Waves
  • COREmunity
    • Upcoming Events
    • Workplace Wellness
    • Donations & Event Sponsorships
    • CORE Videos
  • Locations
    • sc-iconSanta Cruz
    • wats-iconWatsonville


Events


News


Jaimi's Desk


Nutrition


Tips & Training

Crave a Midnight Snack? Think Twice…

September 18, 2021 by Jaimi Jansen Leave a Comment

Midnight snack night

Those who experience night eating episodes, or “midnight snacks,” may just think of the phenomena as a nasty habit that they have to break or as a product of stress. But night eating can be more than just a bad habit. Many Americans, men and women, experience night eating without realizing they may actually have […]

Filed Under: Nutrition, Tips & Training, Wellness Tagged With: Diet, eat, exercise, food, Health, night, nutrition, sleep, snack, wellness

Early Morning Motivation

April 24, 2018 by Jaimi Jansen 1 Comment

Recent research has sought to examine the relationship between exercise and sleep. Are there more benefits to exercising in the morning compared to the afternoon or night? Studies are identifying the morning as the optimal time to exercise. Not a morning person? There are several simple tricks and hacks to help increase morning productivity. Maximizing the […]

Filed Under: Wellness, Tips & Training Tagged With: early, exercise, exercises, habits, morning, motivation, night, sleep

The Importance of a Sleep Schedule

February 13, 2018 by Jaimi Jansen Leave a Comment

sleep schedule bed-santa-cruz-health-relaxation

New-era lifestyle habits can lead to adverse effects on both sleep and life quality.   With bedtimes becoming a thing of the past for most Americans, sleep disorders and low energy levels are becoming more prominent. Lifestyle demands and habits many of us take for granted can disrupt rest. Not only that, but they can […]

Filed Under: Wellness Tagged With: caffeine, disorder, disorders, effect, light, night, schedule, sleep, sleeping, stages, tips

5 steps to a better night’s sleep

April 17, 2015 by Santa Cruz CORE Leave a Comment

5 steps to a better night’s sleep - Santa Cruz Core

Late nights filled with work, T.V. or video games deprive the body for a chance to heal, detox, and repair. Sleep is absolutely essential to human health and well being. For the average person, a good nights rest may not be easily achievable. Thusly, you’re obviously going to feel tired the following day. Causes for […]

Filed Under: News Tagged With: better, night, sleep, steps, wellness

Santa Cruz CORE Fitness and Rehab © 2020. All Rights Reserved. · Sitemap · Privacy Policy