Crave a Midnight Snack? Think Twice…
Those who experience night eating episodes, or “midnight snacks,” may just think of the phenomena as a nasty habit that they have to break or as a product of stress. […]
Tag: eat
Superfoods: Cruciferous Vegetables
By now, most everyone knows that vegetables are good for health and that these are essential to a healthy diet. Unfortunately, the growing rates of obesity and non-communicable diseases (like […]
Why Eat Organic?
Consumers are faced with literally thousands of food options on a stroll through the supermarket. What is alarming about all these food options is how many are disguised as healthy […]
Can Ayurveda Practices Really Improve Digestion?
Ayurveda is one of the oldest medical approaches in the world, with roots on the Indian continent. Today, it is practiced all over the world, being appreciated for the numerous […]
Sleep Studies: Neurochemistry of Wakefulness (Part 2)
Sleep disorders are very common and not many individuals know how to combat the adverse effects of poor sleep, much less how to correct it. Sleep disorders can range from […]
5 Reasons to Eat More Garlic
A member of the onion family, garlic, or Allium sativum has been used by people for more than 7,000 years dating back to Egyptian times and before. The first recorded […]