The Importance of Dietary Fiber
Consuming healthy amounts of dietary fiber can be preventive for many conditions. Having a diet rich in dietary fiber will prove beneficial for both gastrointestinal (GI) and cardiovascular health. This includes constipation, irritable bowel syndrome (IBS), diverticular disease, vascular disease, hyperlipidemia (high fat in the blood) and hyperglycemia (high blood sugar). What is Dietary […]
Sudden Cardiac Death
Many people know sudden cardiac death (SCD) as a type of cardiac arrest. Sudden cardiac death is the most common cause of natural death in the United States. Over half of all natural deaths in the U.S. are due to SCD. While it is considered normal, cardiovascular disease (CVD) is a predisposition. Sudden cardiac death […]