ION Gut Support is available at – The Core Store – with a limited time discount of 10% off Rejuvenate your gut health… In the realm of health and wellness, the importance of gut health cannot be overstated. A balanced and thriving gut microbiome is crucial for overall well-being, influencing everything from digestion and […]
Nutrition, Microbes, and Gut Health
There is a unique connection between the human body and microbial life. There are about ten times more microbes (like bacteria and fungi) in the human body than there are human cells. Microbes in the gut (the gastrointestinal tract), especially, play a unique role in the metabolism, immunity, and incidence of disease in humans. Diet […]
Can Ayurveda Practices Really Improve Digestion?
Ayurveda is one of the oldest medical approaches in the world, with roots on the Indian continent. Today, it is practiced all over the world, being appreciated for the numerous health benefits it has to offer. Holistic principles from Ayurveda meld into other holistic practices including Functional Integrative Nutrition and graduate programs in Dietetics (1)(2). […]
Yoga for Digestion
by Lyndsay Babbitt Personal Trainer and Certified Yoga Instructor Yoga is a very powerful practice to add to your daily routine. It is quite astounding how beneficial it can be to your life, and how little most people in the west really know about it. Yoga is so much more than training the physical body, […]
