Supplement of the Month: Vitamin K

Vitamin K isn’t a well-known vitamin, yet it plays a crucial role in the body.  It is involved in the coagulation (or clotting) of blood which is needed to patch […]

Prebiotics, Probiotics, and Antibiotics

The human body is only about 10% human cells. The other 90% are microbial cells, most of which reside in the gut. Most microbes in the body are actually essential- […]

Nutrition, Microbes, and Gut Health

There is a unique connection between the human body and microbial life. There are about ten times more microbes (like bacteria and fungi) in the human body than there are […]

Massage Therapy