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Jaimi's Desk


Nutrition


Tips & Training

Can Ayurveda Practices Really Improve Digestion?

June 2, 2018 by Santa Cruz CORE

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Ayurveda is one of the oldest medical approaches in the world, with roots on the Indian continent. Today, it is practiced all over the world, being appreciated for the numerous health benefits it has to offer. Holistic principles from Ayurveda meld into other holistic practices including Functional Integrative Nutrition and graduate programs in Dietetics (1)(2). […]

Filed Under: Wellness Tagged With: ayurveda, balance, Diet, digestion, eat, eating, functional, improve, indian, integrative, nutrition, practices

Land Exercises to Improve Performance in the Water

April 3, 2018 by Jaimi Jansen Leave a Comment

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Water sports are among the most efficient, relaxing, and rewarding activities and are excellent modes of exercise for both the body and the mind. They typically require the involvement of the entire body, recruiting muscle groups large and small. Therefore, it results in a greater energy expenditure. The invigorating outdoor environment can make for the […]

Filed Under: Tips & Training Tagged With: balance, body, dynamic, endurance, exercise, exercises, Health, improve, increase, Jaimi Jansen, land, mass, muscle, Performance, strength, surf exercises, swimming, training, warm-up, water

Top Three Exercises to Improve Posture

October 4, 2017 by Santa Cruz CORE 1 Comment

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By Jaimi Jansen  Good posture offers benefits that go beyond a properly curved spine. When one slouches and doesn’t maintain proper posture, muscles and ligaments work much harder to keep one up and balanced. This extra work by the muscles can lead to myalgia, lumbar pain, headaches, and an increased likelihood for injury. Maintaining proper […]

Filed Under: Tips & Training, Wellness Tagged With: exercises, improve, posture, wall test

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