Yoga: From Then to Now
The simple philosophy of yoga is mind, body, and spirit are all one. The Sanskrit word “yoga” has many meanings. It is derived from the Sanskrit root “yuj”, meaning […]
Tag: yoga
5 Minutes to Mindfulness
Practicing mindfulness comes in several different ways, shapes, and forms. Yoga and meditation go hand in hand in easing the mind, deepening the breath, and improving focus and clarity. Perhaps […]
5 Yoga Moves You Should Do Every Day
Yoga is an important and easy tool that anybody can incorporate in to their daily routine. Here are five moves that you should do every day. By Lyndsay Babbitt, […]
Yoga for Digestion
by Lyndsay Babbitt Personal Trainer and Certified Yoga Instructor Yoga is a very powerful practice to add to your daily routine. It is quite astounding how beneficial it can be […]
The Power of Yoga
It is unclear exactly when Yoga orignated, but scholars generally believe that it was from India 5,000 or more years ago from the desire for greater personal freedom, health and […]