(831) 425-9500
(831) 316-9040
Schedule + Appointments
Register
The CORE Store
santa-cruz-core-fitness-and-rehab-logo
  • About
    • Our Mission
  • Services
    • Personal Training for Fitness
    • The CORE Advantage
    • CORE One Live
    • Prolotherapy, PRP, & Stem Cell Treatment
    • Sexual Health
      • The Latest Treatment for Erectile Function: The P-shot
      • Hair Restoration – PRP
      • The O-Shot: Female Sexual Health Revolutionized
    • Therapeutic Exercise
    • Facial Rejuvenation
    • CORE45 Group Fitness Training
    • Osteopathy
    • Santa Cruz Chiropractic
    • Hyperbaric Oxygen Therapy
    • Massage + Bodywork
    • Vasper
    • Acupuncture
    • Nutrition
    • InBody
  • New Client Specials
  • Blogs
    • Tips & Training
    • Wellness
    • Nutrition
    • Santa Cruz Waves
  • COREmunity
    • Upcoming Events
    • Workplace Wellness
    • Donations & Event Sponsorships
    • CORE Videos
  • Locations
    • sc-iconSanta Cruz
    • wats-iconWatsonville


Events


News


Jaimi's Desk


Nutrition


Tips & Training

An Expert-Recommended Probiotic Foods List

December 11, 2021 by Jaimi Jansen Leave a Comment

Expert probiotic

A healthy gut is a vital factor that defines healthy wellbeing. There are groups of good and bad bacteria living inside the intestine, fighting against each other to control your health. It creates a microbiome that is regulated by both of them. A balance is a must to keep the biome healthy. If bad bacteria […]

Filed Under: Nutrition Tagged With: Diet, Health, nutrition, probiotic, probiotics, wellness

Supplement of the Month: Vitamin K

January 24, 2019 by Jaimi Jansen Leave a Comment

Vitamin K isn’t a well-known vitamin, yet it plays a crucial role in the body.  It is involved in the coagulation (or clotting) of blood which is needed to patch vascular injuries and prevent major bleeding. Its name comes from the German word “koagulation” which simply starts with the letter K. Vitamin K is routinely […]

Filed Under: Nutrition, Tips & Training, Wellness Tagged With: food, greens, gut health, microbes, nutrition, prebiotics, probiotics, Vegetables, vitamins, wellness

Prebiotics, Probiotics, and Antibiotics

January 8, 2019 by Jaimi Jansen

microbes santa cruz core

The human body is only about 10% human cells. The other 90% are microbial cells, most of which reside in the gut. Most microbes in the body are actually essential- they live in harmony with the body and help it survive. When an imbalance in microbial cultures occurs or infection gets a foothold, disease can […]

Filed Under: Nutrition, Tips & Training, Wellness Tagged With: antibiotics, bacteria, cultures, gut health, microbes, nutrition, prebiotics, probiotics, wellness

Probiotics: Their Role and Benefits in the Body

July 24, 2017 by Jaimi Jansen

parfait-cup-probiotic

Bacterial cultures are most commonly known for causing infections and are generally disliked. Most cleaning products at the grocery store are likely to make more profit if their label reads, “kills 99.99% of bacteria.” But not all bacteria is created equal and some bacterial cultures are actually essential to maintaining good health and living a […]

Filed Under: Nutrition, Wellness Tagged With: best probiotics, Diet, flora, gut flora, Health, healthy lifestyle, probiotic, probiotics, probiotics for women

Recent Posts

  • 6 Inflammatory Vegetable Oils to Avoid and Why
  • The Love Hormone
  • About Lactose Intolerance
  • Healthy Goals for Lunar New Year
  • Endometriosis and Acupuncture: Natural Healing

Categories

  • Acupuncture
  • Events
  • Functional Exercises
  • Healing
  • Jaimi's Desk
  • Motivations
  • News
  • Nutrition
  • Personal Training
  • skin care
  • Skincare
  • Tips & Training
  • Uncategorized
  • Weight Loss
  • Wellness
  • Workplace Wellness
Santa Cruz CORE Fitness and Rehab © 2020. All Rights Reserved. · Sitemap · Privacy Policy

  • About
    • Our Mission
  • Services
    • Personal Training for Fitness
    • The CORE Advantage
    • CORE One Live
    • Prolotherapy, PRP, & Stem Cell Treatment
    • Sexual Health
      • The Latest Treatment for Erectile Function: The P-shot
      • Hair Restoration – PRP
      • The O-Shot: Female Sexual Health Revolutionized
    • Therapeutic Exercise
    • Facial Rejuvenation
    • CORE45 Group Fitness Training
    • Osteopathy
    • Santa Cruz Chiropractic
    • Hyperbaric Oxygen Therapy
    • Massage + Bodywork
    • Vasper
    • Acupuncture
    • Nutrition
    • InBody
  • New Client Specials
  • Blogs
    • Tips & Training
    • Wellness
    • Nutrition
    • Santa Cruz Waves
  • COREmunity
    • Upcoming Events
    • Workplace Wellness
    • Donations & Event Sponsorships
    • CORE Videos
  • Locations
    • Santa Cruz
    • Watsonville