Beau Knows: Cardio
Does cardio kill your gains? The idea that cardiovascular exercise impedes your ability to build muscle is a long-held…shall we say, rumor in the fitness and bodybuilding community. Is it […]
Tag: Health
I Taped My Mouth Shut for 30 Nights (Part 1)
It might sound crazy – dangerous even – but it works. It worked for Jaimi, it worked for Beau, and hopefully, it will work for this video. Breathing through your […]
4 Core Benefits of Strength Training
When many think of strength training, they think of intense weight lifting and huge muscular men and women. Strength training, however, is much more than exercise aimed at getting huge […]
Crave a Midnight Snack? Think Twice…
Those who experience night eating episodes, or “midnight snacks,” may just think of the phenomena as a nasty habit that they have to break or as a product of stress. […]
Defining Age: The Truth is More Than Years
When most of us think of age we think of its visible signs like gray hair and wrinkles, but aging is much more than that. In fact, how aging is […]
Beau Knows: BMI
Every hour, the search term “BMI” receives thousands of queries on Google. This is yet another indicator that people are searching for a way to measure and find a number […]
1 Simple Solution to Increase Your Daily Fiber Intake
Most Americans do not meet the recommended daily dietary fiber recommendation of 25 to 30 grams per day. According to a post by UCSF Health, most Americans consume only about […]
How Hyperbaric Oxygen Therapy Improves Recovery Results
Hyperbaric oxygen therapy, or HBOT, delivers high levels of oxygen to tissues throughout the body, providing a wealth of benefits. The high oxygen enhances the body’s regenerative abilities; allowing it […]
3 Ways Exercise Can Promote Glucose Metabolism
Regular exercise is one of the best ways to promote health and manage chronic illnesses. The relationship between exercise and glucose metabolism, specifically, is important for everyone to know about. […]
InBody: Accurate Body Composition Analysis in 1 Minute
Most of us know that body weight and body mass index (BMI) measurements alone are not an accurate representation of health or physique. Phrases like “big boned,” “wide framed,” “water […]