The Benefits of Being Grateful
Thanksgiving can be a very exciting time. It is a time for friends, family, and lots of food. Whether excited for a Thanksgiving get-together or for getting a day off […]
Tag: Health
The Unique Interplay Behind Food Cravings
Food cravings have been experienced by most everyone and are fairly common. There are cases, however, in which intense food cravings are unwanted and become intrusive. Giving in to cravings […]
The Truth Behind Bone Broth for Sports Recovery
Also known as “stock,” bone broth has been garnering attention due to claims that consuming it enhances the body’s ability to build collagen. Collagen is a key protein in connective […]
Revealing the Benefits of Exercise on Brain Function
The positive effects between exercise and brain function are well-documented, but what exactly about the brain does it affect? Does exercise make us smarter? If so, what type of exercise […]
Learn to Use the Thera Cane with Juan!
🤩Once you see a Thera Cane and pick one up, it’s hard to resist holding on to…and that’s before you even know how to use it! 🥰A simple self-massage device […]
Beau Knows: Circadian Rhythm
Sleep is one of the most important basic functions of the body. It is so essential that our society is scheduled around fairly normal sleep patterns (do stuff during the […]
Air Oasis: How Wildfire Smoke Can Affect Your Health
Inhaling wildfire smoke can cause chest pain, fatigue, and other short- and long-term health problems. But with the right approach, you can protect your health against wildfire smoke. California wildfire […]
The Epidemic of Childhood Obesity
Childhood obesity has been rising in the United States and in developed countries throughout the world for many years. According to the Centers for Disease Control and Prevention (CDC) from […]
Beau Knows: Fats
Everyone knows what fat is, but at the same time it’s widely misunderstood. We all know that it’s bad to eat too much or too little of it, but aren’t […]
What Makes Prolotherapy at CORE Different?
CORE has led the way in regenerative treatments in Santa Cruz for years. With Prolotherapy, PRP, and Stem Cell regenerative injections we have helped thousands heal existing injuries, treated joints […]