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Jaimi's Desk


Nutrition


Tips & Training

Unusual (and awesome) Oatmeal Pairings

February 20, 2017 by Santa Cruz CORE Leave a Comment

unusual-oatmeal-pairing

By Jaimi Jansen In the morning I always opt to eat a breakfast for champions and oatmeal falls in that category as a complex carbohydrate. Oatmeal alone does not complete a balanced breakfast, it falls short as it is mostly carbohydrate, so to make it truly balanced with the proper macronutrients I add fat and […]

Filed Under: Nutrition, Jaimi's Desk Tagged With: breakfast, cook, meal prep, nutrition, oatmeal, protein powder

A Busy Parent’s Guide to Losing Weight

February 20, 2017 by Santa Cruz CORE Leave a Comment

4-ways-busy-parents-can-lose-weight

By Jaimi Jansen Meeting your weight loss goals can be a daunting challenge, made even more difficult if you are a busy parent. However, there are some simple tips that can be incorporated into a busy day to make losing weight that much easier. Here are four of them:   1. Don’t skip breakfast! The […]

Filed Under: Nutrition, Tips & Training Tagged With: Fitness, kids, meal prep, nutrition, oatmeal, parents, weightloss

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