CORE BLOG

Vertebral discs are the cartilaginous pads or cushions that lie between vertebrae in the spinal column. Each vertebral disc is composed of a fibrous outer layer that holds a gel-like substance in the middle, sort of like a jelly donut. Discs function as shock absorbers for the vertebrae and help ...

The word Osteopathy comes from Ancient Greek word for "bone." Unlike the name suggests, however, the modality deals with much, much more than just bones and skeletal structures. Osteopathy encompases all aspects of allopathic medicine and offers additional hands-on manipulative treatments. It corrects mechanical restrictions to help the body heal. ...

Fats tend to get a bad rep in the dieting world. Many high-fat diets, for example, are considered a risk for cardiovascular disease and diabetes. However, not all fat is created equal and healthy fats are actually essential macronutrients we need to have a balanced diet. Many fats are beneficial ...

According to CA state ordinance: acupuncture, chiropractic, osteopathic and regenerative medicine are considered essential services. We are now able to open for therapeutic bodywork and medical massage as well as Corrective Exercise with our specialists! We have and continue to implement proper social distancing protocol to ensure everyone is as ...

Eating before and after a workout is an important part of staying energized, losing weight, and speeding up recovery.  The most beneficial combination to eat, both before and after a workout, is a mix of complex carbohydrates and protein.   Why Eat Complex Carbohydrates?  Complex carbohydrates help keep the body fueled ...

What if there was a workout machine specifically designed to reap the most benefits of exercise in the shortest amount of time? Well, there is! Vasper is a low-impact recumbent cardio machine which includes cooled pressure cuffs that you wear on your upper arms and legs, along with copper-lined foot ...

Being stuck at home due to the  COVID-19 pandemic limits our daily physical activity. But there are a few ways to stay active at home and burn some extra calories. The following are four simple ways to increase your energy output in the safety of your home. Deep clean. Many ...

Explore a New Skill Take a break from watching the news and browsing social media. Today, consider taking time to learn a new skill. Maybe there's something you've been wanting to learn for a while but never found the time. Let's change that. Dedicating effort into meaningful tasks is proven ...

Early and late childhood are well-recognized as important periods in development where exercise is very important. What happens during childhood will affect a person’s health and metabolism for the rest of their life. It is important, therefore, that children get adequate physical activity and nutrition as early as possible.  Why ...

Self Affirmations Today, take some time to practice your self-affirmation. Self-affirmation is the act of affirming one's own worthiness and value as an individual. The purpose is to boost confidence, self-esteem, motivation, and fight anxiety and depression. Times are tough, and we could all benefit from a little self-to-self pep ...

Positive Social Media As we practice social distancing, we might find ourselves relying heavily on social media to connect with friends, loved ones, and to keep up with current news. During times of crisis and unrest, it is all to easy to inundate oneself with negative social media content. Be ...

Prolotherapy is a regenerative treatment that repairs joints and alleviates pain. It involves injecting a dextrose solution at injured sites of the joint to induce its repair. The solution irritates the area and triggers inflammation. Inflammation in turn recruits the healing components necessary to repair the injured tissue and restore ...