Surgery is the common treatment for herniated discs but there are good reasons to consider other surgery alternatives, like prolotherapy, before going under the knife for back pain. Intervertebral discs are the pads of fibrous cartilage that are found between vertebrae along the spine. These discs are like jelly donuts with a gel-like substance in […]
Prevent Back Pain through 3 Core Exercises
Don’t let your back hold you back. You can prevent back pain by strengthening your core muscles with 3 tips. Weak Core Muscles The lower back carries much of the weight of the upper body including the head, pectoral girdle, arms, and chest. Luckily, the core muscles provide support and help the spine in this […]
Segmental Lumbar Instability
The lumbar spine is the clinical term for the lower back. When we think of low back pain, we are usually thinking of the pain of the lumbar spine. Low back pain is common among athletes and non-athletes. This is because low back pain can result from overuse, underuse, stretch injuries, and physical trauma (1). […]
