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Discover 3 Surgery Alternatives to Treat Herniated Discs

April 28, 2021 by Jaimi Jansen Leave a Comment

herniated-disc-article

Surgery is the common treatment for herniated discs but there are good reasons to consider other surgery alternatives, like prolotherapy, before going under the knife for back pain. Intervertebral discs are the pads of fibrous cartilage that are found between vertebrae along the spine. These discs are like jelly donuts with a gel-like substance in […]

Filed Under: Acupuncture, Functional Exercises, Healing, Tips & Training, Wellness Tagged With: back pain, hernia, herniated discs, low back, prolotherapy, spine, surgery alternatives

Prevent Back Pain through 3 Core Exercises

November 11, 2020 by Jaimi Jansen 1 Comment

fit older man with fitness dowel on bare back on spine and muscle

Don’t let your back hold you back. You can prevent back pain by strengthening your core muscles with 3 tips. Weak Core Muscles  The lower back carries much of the weight of the upper body including the head, pectoral girdle, arms, and chest. Luckily, the core muscles provide support and help the spine in this […]

Filed Under: Functional Exercises, Personal Training, Tips & Training, Uncategorized Tagged With: back pain, core exercises, low back

Segmental Lumbar Instability

May 29, 2019 by Jaimi Jansen Leave a Comment

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The lumbar spine is the clinical term for the lower back. When we think of low back pain, we are usually thinking of the pain of the lumbar spine. Low back pain is common among athletes and non-athletes. This is because low back pain can result from overuse, underuse, stretch injuries, and physical trauma (1). […]

Filed Under: Healing Tagged With: low back, lumbar, prolotherapy, spine

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  • About
    • Our Mission
  • Services
    • Personal Training for Fitness
    • The CORE Advantage
    • CORE One Live
    • Prolotherapy, PRP, & Stem Cell Treatment
    • Sexual Health
      • The Latest Treatment for Erectile Function: The P-shot
      • Hair Restoration – PRP
      • The O-Shot: Female Sexual Health Revolutionized
    • Therapeutic Exercise
    • Facial Rejuvenation
    • CORE45 Group Fitness Training
    • Osteopathy
    • Santa Cruz Chiropractic
    • Hyperbaric Oxygen Therapy
    • Massage + Bodywork
    • Vasper
    • Acupuncture
    • Nutrition
    • InBody
  • New Client Specials
  • Blogs
    • Tips & Training
    • Wellness
    • Nutrition
    • Santa Cruz Waves
  • COREmunity
    • Upcoming Events
    • Workplace Wellness
    • Donations & Event Sponsorships
    • CORE Videos
  • Locations
    • Santa Cruz
    • Watsonville