Girls Rock Post-Ride Fun!
All Girls Rock, but Who are the Girls Rock of Santa Cruz? On March 23rd, the Girls Rock Santa Cruz Mountain Bikers started and ended their monthly ride at our […]
Tag: Workout
Eating Before and After a Workout
Eating before and after a workout is important for burning calories, staying energized, losing weight, and speeding up recovery. The most beneficial combination to eat, both before and after a […]
Core Exercises Missing from your Training Routine
If you are a fitness enthusiast or an athlete, you will probably agree that choosing core exercises well is very crucial. Some core exercises have more benefits than others. They […]
Exercise and the Heart
Cardiovascular diseases (CVDs) are the number one killer in the United States. What is worse is that despite the many guidelines and risk factors released by the American Heart Association […]
Reaching New Heights with a Stairs Workout
It’s time to ditch the elevator. Taking the stairs instead of the elevator is simply better for your health. It allows you to get more steps in and increase your […]
Hair Tips to Get the Most Out of Your Workout
Headphones? Check. Favorite Spotify playlist? Check. Don’t know what to do with your sweaty post-workout hair? Don’t worry, you’re not alone. And while it may be enticing to skip your […]
No Gym Required
Think playgrounds are just for kids? Think again! Believe it or not, play structures and parks provide an excellent environment for a total body workout and are the perfect way […]
Vasper: The Miracle Workout
By Jaimi Jansen The top cardio machine that we recommend to our fitness clients is the Vasper machine. And Here’s Why: Vasper stands for “vascular performance” and allows anyone to […]
How to Stick to a New Workout Routine
By Jaimi Jansen Starting a new workout routine can be exciting, but actually sticking to it is another story for many people. As a trainer, here are a few tips […]
VASPER – The Workout of the Future
By Beau Jansen Vasper, which stands for Vascular Performance was created by scientific visionary Peter Wasowski. By combining a unique and precise compression technology, body temperature cooling and grounding, Vasper […]