Instructions to Fix the 5 Most Common Planking Mistakes The PLANK can be one of the best exercises in your workout routine. However, focusing on proper form is KEY. Big thanks to Lyndsay Babbit, Personal Trainer at Santa Cruz Core Fitness + Rehab for demonstrating the do’s and don’ts of Planking. The Mistake: Letting […]
Trainer of the Month – Linsdey Babbit
Lyndsay Babbitt Graduated in June 2013 from Cal Poly San Luis Obispo with a Bachelor’s degree in Kinesiology. A recent transplant to Santa Cruz in January 2014, Lyndsay has already started to learn to surf and really enjoys rock climbing and yoga. Very in tune with the mind-body relationship, Lyndsay makes sure to incorporate it […]
Vasper – Revolution in Healthcare
For a limited time, Santa Cruz Core Fitness + Rehab, an integrative wellness center, is offering three free trial sessions to anyone who wants to be among the first to use the revolutionary Vasper Machine in Santa Cruz County. “Vasper”, an acronym for “Vascular Performance”, is the brand name for the newly patented training technology […]
5k, 10k training program
Run Training Program The second annual Santa Cruz River Run 5 & 10k is coming up!! Santa Cruz Core wants to help you have your most successful race! Weather this is your first race, you have a time goal you’re wishing to reach, or you just want to be the most prepared possible…this is the group […]