5 Common Planking Mistakes
Instructions to Fix the 5 Most Common Planking Mistakes The PLANK can be one of the best exercises in your workout routine. However, focusing on proper form is KEY. Big […]
Tag: Workout
Trainer of the Month – Linsdey Babbit
Lyndsay Babbitt Graduated in June 2013 from Cal Poly San Luis Obispo with a Bachelor’s degree in Kinesiology. A recent transplant to Santa Cruz in January 2014, Lyndsay has already […]
Vasper – Revolution in Healthcare
For a limited time, Santa Cruz Core Fitness + Rehab, an integrative wellness center, is offering three free trial sessions to anyone who wants to be among the first to […]
5k, 10k training program
Run Training Program The second annual Santa Cruz River Run 5 & 10k is coming up!! Santa Cruz Core wants to help you have your most successful race! Weather this […]