Cardio Doesn’t Have to be Running

Cardiovascular, or endurance exercise, is vital in maintaining the health of the heart, cardiovascular, respiratory, muscular, skeletal systems, and more. Cardio produces a plethora of benefits including improved muscle tone, muscular endurance, and strength. It also has protective effects against diseases such as cardiovascular disease, Type 2 Diabetes, and obesity. As such, cardiovascular exercise is […]

VASPER – The Workout of the Future

By Beau Jansen Vasper, which stands for Vascular Performance was created by scientific visionary Peter Wasowski. By combining a unique and precise compression technology, body temperature cooling and grounding, Vasper is able to precipitate extraordinary physiological results. The list of athletes and organizations who have implemented Vasper is impressive and includes: NASA, The San Jose […]

Vasper – Revolution in Healthcare

For a limited time, Santa Cruz Core Fitness + Rehab, an integrative wellness center, is offering three free trial sessions to anyone who wants to be among the first to use the revolutionary Vasper Machine in Santa Cruz County. “Vasper”, an acronym for “Vascular Performance”, is the brand name for the newly patented training technology […]

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