Hamstrings are perhaps a well-known muscle group, yet many people do not know exactly what they are used for. The hamstrings are the muscle group located at the back of the thigh and consist of the Biceps Femoris, Semimembranosus, and Semitendinosus. These muscles carry out everyday movements such as running and walking. More specifically they […]
Cardio Doesn’t Have to be Running
Cardiovascular, or endurance exercise, is vital in maintaining the health of the heart, cardiovascular, respiratory, muscular, skeletal systems, and more. Cardio produces a plethora of benefits including improved muscle tone, muscular endurance, and strength. It also has protective effects against diseases such as cardiovascular disease, Type 2 Diabetes, and obesity. As such, cardiovascular exercise is […]
Free Walking Group
We’ve heard your pleas, folks, CORE is going to form a Walking Group! The group will be free and will meet one to two days per week. Right now, we are compiling a list of names and e-mail addresses of those of you would would like to join. This way, we can send you weekly […]
