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Tips & Training

Cardio Doesn’t Have to be Running

January 16, 2018 by Jaimi Jansen 1 Comment

santa-cruz-core-best-personal-training-watsonville

Cardiovascular, or endurance exercise, is vital in maintaining the health of the heart, cardiovascular, respiratory, muscular, skeletal systems, and more. Cardio produces a plethora of benefits including improved muscle tone, muscular endurance, and strength. It also has protective effects against diseases such as cardiovascular disease, Type 2 Diabetes, and obesity. As such, cardiovascular exercise is […]

Filed Under: Tips & Training Tagged With: bike, biking, cardio, enjoyable, exercise, Fitness, group, Health, Jaimi Jansen, running, santa cruz, santa cruz core, vaspar, watsonville

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