Hamstrings are perhaps a well-known muscle group, yet many people do not know exactly what they are used for. The hamstrings are the muscle group located at the back of the thigh and consist of the Biceps Femoris, Semimembranosus, and Semitendinosus. These muscles carry out everyday movements such as running and walking. More specifically they […]
Common Stretching Mistakes
Stretching is one of the best things you can do to increase flexibility, plus it’s a great form of relaxation and stress release. However, stretching improperly can actually lead to more harm than good. Below are some of the most common mistakes people make when stretching: Stretching Before Warming Up: A common misconception is that […]
3 stretching Myths
Stretching is extremely important in order to keep the muscles from being too tight so they can function in balance with each other. This helps prevent the injury cycle associated with muscular imbalance. However, there are some common misconceptions when it comes to stretching. Myth #1: Stretching is only necessary before working out: Stretching can […]
