Thank you to all who came to our Grand Opening Party in Watsonville! 🎈🎈🎈 Congratulations to Gabriella H. for winning the grand prize: Monthly Massage for a year! Other raffle winners will be contacted by next week. Thank you to all of our raffle sponsors and all who purchased raffle tickets, helping us to raise money […]
Cardio Doesn’t Have to be Running
Cardiovascular, or endurance exercise, is vital in maintaining the health of the heart, cardiovascular, respiratory, muscular, skeletal systems, and more. Cardio produces a plethora of benefits including improved muscle tone, muscular endurance, and strength. It also has protective effects against diseases such as cardiovascular disease, Type 2 Diabetes, and obesity. As such, cardiovascular exercise is […]
Upcoming Fall 2013 Events
Bay Federal Wellness Fair Where: Seascape Golf Course: 610 Clubhouse Dr, Aptos, CA When: September 11th, 2013, 8am – 12pm More info: BayFed.com Santa Cruz Triathlon Where: Start at the Santa Cruz Municipal Wharf When: September 29th, 2013, 6am – 2pm More Info: The Santa Cruz Triathlon is a non-profit event. Last year the race […]
