Cardiovascular, or endurance exercise, is vital in maintaining the health of the heart, cardiovascular, respiratory, muscular, skeletal systems, and more. Cardio produces a plethora of benefits including improved muscle tone, […]
What a beautiful morning to ride your bike to work and eliminate all those greenhouse gases! On Thursday, October 5th, Santa Cruz CORE Fitness + Rehab supported Fall Bike to […]
Santa Cruz CORE Fitness + Rehab was thrilled to support the Run by the Sea half marathon August 27th, 2017! Run by the Sea is a benefit event for local […]
Camp Loma, Ca >> The Santa Cruz Super Enduro. A rough and tough downhill mountain bike race full of root sections, rock sections, switchbacks, ruts, exposed sections, high-speed, tight, and […]
Moutnain Biking is officially one of the coolest things on the planet! On April 5th and 6th, Santa Cruz Core attended The Santa Cruz Mountain Bike Festival in Aptos […]
We’ve very excited to be sponsoring The Santa Cruz Mountain Bike Festival this weekend April 5 &6 for the second year in a row. For more info, read below. […]
