Cardio Doesn’t Have to be Running
Cardiovascular, or endurance exercise, is vital in maintaining the health of the heart, cardiovascular, respiratory, muscular, skeletal systems, and more. Cardio produces a plethora of benefits including improved muscle tone, muscular endurance, and strength. It also has protective effects against diseases such as cardiovascular disease, Type 2 Diabetes, and obesity. As such, cardiovascular exercise is […]
Fall Bike to Work Day 2017
What a beautiful morning to ride your bike to work and eliminate all those greenhouse gases! On Thursday, October 5th, Santa Cruz CORE Fitness + Rehab supported Fall Bike to Work Day and it sure was a crisp autumn sunrise. Santa Cruz CORE spent the morning connecting with hundreds of cyclists cruising through town. The […]
Run by the Sea 2017
Santa Cruz CORE Fitness + Rehab was thrilled to support the Run by the Sea half marathon August 27th, 2017! Run by the Sea is a benefit event for local nonprofit, Bike Santa Cruz County who promotes a bicycle friendly environment throughout our community. CORE had an epic morning setting up shop in the misty […]
The Santa Cruz Super Enduro
Camp Loma, Ca >> The Santa Cruz Super Enduro. A rough and tough downhill mountain bike race full of root sections, rock sections, switchbacks, ruts, exposed sections, high-speed, tight, and steep sections. Courses are broken up by level of experience with Pro, Expert, and sport riders with totals being 22 miles with 4800 feet of […]
The Santa Cruz Mountain Bike Festival 2
Moutnain Biking is officially one of the coolest things on the planet! On April 5th and 6th, Santa Cruz Core attended The Santa Cruz Mountain Bike Festival in Aptos village, and we were completely blown away by the amount of talent and extreme athletic ability by these Pro Mountain Bikers. Not only that, but […]
The Santa Cruz Mountain Bike Festival
We’ve very excited to be sponsoring The Santa Cruz Mountain Bike Festival this weekend April 5 &6 for the second year in a row. For more info, read below. Well, hello April! Can it really be April 1 already? Who’s down to join us this coming weekend (April 5-6) in Aptos Village, CA for […]