In the realm of physical health and wellness, the significance of maintaining optimal mobility cannot be overstated. Mobility, the ability to move freely and easily, is essential for carrying out daily activities and enjoying a high quality of life. However, various factors such as injury, muscle tension, and poor posture can impede mobility, leading to […]
Beyond Relaxation: The Surprising Health Benefits of Massage Therapy
Massage therapy has long been cherished as a luxurious indulgence, offering a respite from the stresses of daily life and a moment of relaxation and rejuvenation. However, beyond its reputation as a pampering treat, massage therapy offers a wealth of surprising health benefits that extend far beyond mere relaxation. From alleviating pain and reducing inflammation […]
Combining Services at Santa Cruz CORE
At Santa Cruz CORE our services complement each other. Personal training and nutrition counseling, for example, go hand-in-hand when it comes to weight-loss. Corrective exercise, massage therapy, and acupuncture together can achieve greater results for treating pain. Thanks to our wide range of services, a client can combine many of our treatment modalities to better […]
What Makes a Good Massage?
For those who are new to massage or don’t what to look for in a massage, it is important to keep a few questions in mind. What do you want to get out of it? How comfortable do you feel? Are there any specific areas you want worked on? What will make it worth your […]
