How Exercise Benefits the Brain
By Jaimi Jansen It is common knowledge that exercising does amazing things for the body, but exercise is also great for the brain. Exercise reduces the chances of circulatory based health problems, such as strokes, and increases oxygen delivery to the brain. In general, anything that is good for the heart and circulation is in […]
Adding Balance to your life
Why is balance so important? Balance is the ability to maintain control of a particular body position whilst performing a given task with minimal postural sway. Balance is learned as we grow, it is not something that we are born with. It starts with our body’s ability to learn to sit up and then to […]