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Tips & Training

Land Exercises to Improve Performance in the Water

April 3, 2018 by Jaimi Jansen Leave a Comment

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Water sports are among the most efficient, relaxing, and rewarding activities and are excellent modes of exercise for both the body and the mind. They typically require the involvement of the entire body, recruiting muscle groups large and small. Therefore, it results in a greater energy expenditure. The invigorating outdoor environment can make for the […]

Filed Under: Tips & Training Tagged With: balance, body, dynamic, endurance, exercise, exercises, Health, improve, increase, Jaimi Jansen, land, mass, muscle, Performance, strength, surf exercises, swimming, training, warm-up, water

Adding Balance to your life

January 13, 2015 by Santa Cruz CORE 1 Comment

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Why is balance so important? Balance is the ability to maintain control of a particular body position whilst performing a given task with minimal postural sway. Balance is learned as we grow, it is not something that we are born with. It starts with our body’s ability to learn to sit up and then to […]

Filed Under: Tips & Training Tagged With: adding, balance, balance exercises, benefit, bosu, dynamic, life, static, surf training, Surfing

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