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Tips & Training

What is Mental Burnout?

September 20, 2018 by Jaimi Jansen

avoid-burnout-santa-cruz-core how to prevent burn out

Burnouts are experienced by everyone at some point in their lives but are especially prominent amongst high-achieving and ambitious individuals. High-demanding jobs in administration, education, healthcare, social work, and virtually every field can lead to a burnout (1). Individuals that over-work themselves and those that take on too much responsibility are more likely to experience […]

Filed Under: Wellness Tagged With: avoid, balance, burnout, detecting, Health, is, mental, physical, spiritual, stress, what

Massage to Treat Anxiety

July 3, 2018 by Jaimi Jansen

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Massage therapy has been anecdotally accepted as a treatment for stress and anxiety for as long as it has been practiced, but only fairly recently have rigorous clinical investigations of this folk wisdom been undertaken. After sufficient research had been performed to get a clear sense of the relationship between massage and anxiety across multiple […]

Filed Under: Wellness Tagged With: anxiety, benefits, body, Health, hormone, massage, mental, mind, physical, state, trait, treat, wellness

How Exercise Benefits the Brain

April 26, 2017 by Santa Cruz CORE

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By Jaimi Jansen It is common knowledge that exercising does amazing things for the body, but exercise is also great for the brain. Exercise reduces the chances of circulatory based health problems, such as strokes, and increases oxygen delivery to the brain. In general, anything that is good for the heart and circulation is in […]

Filed Under: Tips & Training, Wellness Tagged With: benefit, brain, exercise, Fitness, Health, mental

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