Burnouts are experienced by everyone at some point in their lives but are especially prominent amongst high-achieving and ambitious individuals. High-demanding jobs in administration, education, healthcare, social work, and virtually every field can lead to a burnout (1). Individuals that over-work themselves and those that take on too much responsibility are more likely to experience […]
Where Chiropractic Care Meets Physical Therapy
Sports ChiroTherapy™: Where Chiropractic Care Meets Physical Therapy You can find physical therapy and chiropractic care at many different separate practices. However, only at Santa Cruz CORE can you find Sports ChiroTherapy™, an innovative way to overcome the pain of an acute or chronic injury and get back into top form. Learn more about Sports […]
Massage to Treat Anxiety
Massage therapy has been anecdotally accepted as a treatment for stress and anxiety for as long as it has been practiced, but only fairly recently have rigorous clinical investigations of this folk wisdom been undertaken. After sufficient research had been performed to get a clear sense of the relationship between massage and anxiety across multiple […]
Make Time to Work Out
“I Don’t Have Time for Crunches!” By James W. Lewis We should draft a law to add more hours in a day. Hard-charging professionals deserve extra ticks on the clock, don’t you think? Twenty-four hours shortchanges sleep-deprived entrepreneurs with constant negative balances of time. Maybe change the number from twenty-four to twenty-eight. Or even thirty. […]
