Two Common Surfing Injuries Video

Like every sport, surfing puts a considerable amount of stress on the body. This stress often leads to injuries that can not only affect athletic performance but could also evolve into […]

2017 Swellies Awards

Santa Cruz Waves hosted their 3rd annual Swellies Awards Ceremony! The event took place on April 20th at the Museum of Art and History. The Swellies Awards winners are voted […]

Adding Balance to your life

Why is balance so important? Balance is the ability to maintain control of a particular body position whilst performing a given task with minimal postural sway. Balance is learned as […]

Massage Therapy