Sleep is an essential part of life. Humans spend over one-third of their lives asleep. During sleep, the brain undergoes a series of chemical and electrical oscillations. This helps define its different stages and what goes on during a particular stage. Becoming knowledgeable about sleep and its different stages can prove beneficial to the health […]
Gym Away From Home: Keeping Active During Travel
As a culture we find ourselves hopping aboard a flight or into a car for a trip more so than ever in the past. Whether it be for work or for leisure, traveling is growing into a big part of our lives. We often let the unpredictability of our travels get the best of us […]