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Crave a Midnight Snack? Think Twice…

September 18, 2021 by Jaimi Jansen Leave a Comment

Midnight snack night

Those who experience night eating episodes, or “midnight snacks,” may just think of the phenomena as a nasty habit that they have to break or as a product of stress. But night eating can be more than just a bad habit. Many Americans, men and women, experience night eating without realizing they may actually have […]

Filed Under: Nutrition, Tips & Training, Wellness Tagged With: Diet, eat, exercise, food, Health, night, nutrition, sleep, snack, wellness

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