6 Myofunctional Exercises to Breathe Better, Feel Better, and Look Better Introducing Myofunctional Exercises Do you ever consider the strength of your mouth, jaw, and tongue? Just like any other muscle group in your body, they require attention and exercise to maintain optimal function. Enter myofunctional exercises – a set of targeted movements designed to […]
Sleep Hygiene
Sleep hygiene helps us get a good night sleep. It is a set of behaviors that improve the quality of sleep, like turning off all lights or eating certain foods before bed. Sleep hygiene is especially important for those with tight schedules and sleep problems. Sleep hygiene practices that will improve its quality: Turn off […]
