Explore Your Creativity
Today’s mental wellness is all about creativity. It’s a myth that some people are born with the “artistic gene.” We all have the ability to engage in and benefit from delving into our creative side. The goal is not to make something amazing or impressive (though that may be the end result), but to express yourself through action. Don’t limit yourself to the traditional artistic outlet, and inspiration in activities you enjoy doing. Do you enjoy cooking? Make up a recipe. Into fitness? Create your own custom exercise routine or yoga pose. Love your pet? Make them an outfit or a silly hat! The possibilities are endless…
Carrots and the Immune System
Nutrition fast fact: Carrots are great for boosting your immune system! They contain high levels of vitamin A, an essential nutrient used to maintain the skin and membrane cells of the respiratory tract. Vitamin A also aids in the production of white blood cells and regulates their release into the rest of the body. And the best part? Carrots are a delicious and versatile vegetable that can be included in any of your favorite recipes! Working on your diet? We offer virtual nutritional counseling!
Yardwork for Your Workout
Yardwork. An annoying weekend chore that may be a blessing in disguise! Physical labor around the house is a great way to get some exercise AND foster productivity in your personal life. With all your extra time at home, take advantage of this opportunity to get your blood pumping, roll up your sleeves, and enjoy the sense of accomplishment from some of that yardwork you’ve been putting off all winter!
Need other ways to workout at home? Look no further! We stream daily fitness and meditation sessions.