CONSIDERING WORKING OUT WITH A TRAINER?
STEP 1 GET A FUNCTIONAL MOVEMENT SCREENING [F.M.S.]
Get started... your first step is to schedule an initial health consultation with one of our highly skilled trainers. They will record a full health history and administer our Functional Movement Screening [F.M.S.].
It is a valuable test instrument, we interpret the results and translate that info into a comprehensive fitness plan.
This process provides an injury-free path to a healthy and balanced fitness plan.
• Get out of pain and discomfort
• Treat long-standing body issues
•Increase mobility and performance
We do accept insurance, how can we help?