Stop these 3 types of soft tissue injuries and lower back pain now! You might be causing chronic pain without knowing, we have 2 solutions for you. Soft Tissue Injuries Soft tissue injuries are a common cause of low back pain. The vertebrae of the lower back are supported by many soft tissues including […]
1 Outstanding Little-Known Tiny Habit Can Change Your Life
When it comes to developing habits and creating change, Tiny is Mighty and this 1 Tiny Habit Can Change Your Life. Practicing tiny habits and behaviors is essential to improving health and maintaining happiness throughout one’s life. Small habits can begin with flossing once a day, completing one push up, drinking a full glass of […]
4 Tips on Setting Goals for the New Year
Do you believe in New Year’s resolutions? Studies have shown that 60% of people make them, but only 8% actually achieve their goals. How can you avoid this trap and purse your goals? Here are 4 tips to help you avoid the most common pitfalls. 1. Your goals aren’t clear. Do you know where […]
New 6 Ingredient Lung Repair Elixir
Craig’s New 6 Ingredient Lung Repair Elixir is a well recognized herbal remedy that assists the lungs in the healing process to stay healthy with medicinal properties. The new 6 ingredient elixir contains a mixture of herbs that have been traditionally used to treat lung infections and promote health and nutrition. This includes mullein leaf, […]
The 26 Most Important Vitamins and Minerals Your Body is Craving Right Now with Whole Food Sources
You can find almost all 26 of the most important vitamins and minerals your body is probably craving right in the produce aisle! Fruits and vegetables are rich sources of some of the most important vitamins we need. Vitamins like beta-carotene (Vitamin A precursor), Vitamin C, Vitamin E, and Vitamin K. They are also rich […]
Benefits of Dietary Fiber and 3 Great Sources
There are many benefits from eating dietary fiber and there are 3 foods that are great sources. Dietary fiber doesn’t often doesn’t always get the recognition it deserves as part of a balanced diet. While fiber does not provide us with energy (calories) like most carbohydrates, protein, and fat, it is still an important part […]
A Holistic Approach to Respiratory Health
Respiratory health is of major concern for many given the on-going COVID-19 pandemic and the effects of the California wildfires on air quality. Luckily, there is much we can do to improve our respiratory health and lower our anxiety in a holistic manner. Examples include massage therapy, osteopathic manipulative treatment (OMT), acupuncture, and the VASPER […]
The Poor Air Quality Caused by Wildfires and 1 Treatment We Can Provide
The CZU lightning complex fires have displaced many during an on-going pandemic. It is a critical time in which community support for evacuees and first responders is of utmost importance. However, the dangers of wildfire affect more than just those forced to leave their homes. The smoke has negative effects on air quality during a […]
BPC-157: The Peptide Key to Your Recovery
At a molecular level, peptides are small chains of amino acids that form proteins. They are essential molecules that help make up the structure of our biological systems. Serving as signals between our cells, peptides play a hugely important roll in bodily function. They work by binding to receptors in the surface of target cells, […]
How to Take Care of Your Vascular Health during Covid-19
While the COVID-19 pandemic was temporarily overshadowed by political distress, social movements, and the holidays, it is still very much top of the news headlines. In this midst of all this pandemic panic, your vascular health should not be ignored. California, which was doing well to mitigate the spread initially, now has the highest number […]