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Jaimi's Desk


Nutrition


Tips & Training

The 26 Most Important Vitamins and Minerals Your Body is Craving Right Now with Whole Food Sources

October 29, 2020 by Jaimi Jansen Leave a Comment

You can find almost all 26 of the most important vitamins and minerals your body is probably craving right in the produce aisle! Fruits and vegetables are rich sources of some of the most important vitamins we need. Vitamins like beta-carotene (Vitamin A precursor), Vitamin C, Vitamin E, and Vitamin K. They are also rich […]

Filed Under: Nutrition, Tips & Training, Weight Loss, Wellness Tagged With: body, fat soluble, fruits, grocery, minerals, nutrition, produce, Vegetables, vitamins, whole foods

Getting all Your Delicious Macronutrients from Just 1 Produce Aisle

October 12, 2020 by Santa Cruz CORE Leave a Comment

macronutrient produce fruits veggies

Humans require three macronutrients: protein, fat, and carbohydrates, and you can get all your delicious macronutrients from just the produce aisle no need for meats, dairy, and processed foods! Each of these macronutrients provides energy in the form of calories. The best ratio is 20% protein, 20% fat, and 60% carbs, or as we call […]

Filed Under: Nutrition, News Tagged With: complex carbohydrates, complex carbs, macronutrients, produce, sweet potato

Why You Should Be Shopping Mostly From the Produce Section

October 1, 2020 by Santa Cruz CORE Leave a Comment

Why You Should Be Shopping Mostly From the Produce Section

You should be shopping mostly from the produce section and the store edges because fruits, vegetables, fresh food are ideal for maintaining healthy body weight, an efficient digestive system, and a thriving heart. It is not news that most Americans don’t consume enough fruits and vegetables, nor is it news that they are so good […]

Filed Under: Nutrition Tagged With: fruits, nutrition, produce, shopping, Vegetables, veggies

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