There are many benefits from eating dietary fiber and there are 3 foods that are great sources. Dietary fiber doesn’t often doesn’t always get the recognition it deserves as part of a balanced diet. While fiber does not provide us with energy (calories) like most carbohydrates, protein, and fat, it is still an important part […]
The Importance of Dietary Fiber
Consuming healthy amounts of dietary fiber can be preventive for many conditions. Having a diet rich in dietary fiber will prove beneficial for both gastrointestinal (GI) and cardiovascular health. This includes constipation, irritable bowel syndrome (IBS), diverticular disease, vascular disease, hyperlipidemia (high fat in the blood) and hyperglycemia (high blood sugar). What is Dietary […]
