Consumers are faced with literally thousands of food options on a stroll through the supermarket. What is alarming about all these food options is how many are disguised as healthy through misleading labels like “all-natural” or “made with real fruit.” Sadly, the USDA (U.S. Department of Agriculture) does a poor job of regulating many of […]
Can Ayurveda Practices Really Improve Digestion?
Ayurveda is one of the oldest medical approaches in the world, with roots on the Indian continent. Today, it is practiced all over the world, being appreciated for the numerous health benefits it has to offer. Holistic principles from Ayurveda meld into other holistic practices including Functional Integrative Nutrition and graduate programs in Dietetics (1)(2). […]
What is Functional Integrative Nutrition?
Functional integrative nutrition is a type of nutrition therapy which incorporates many aspects of biology and wellness into holistic healing. By assessing the many interrelationships that exist between diet, lifestyle, environment, and biological systems, a nutritionist or dietician is able to target specific disorders and promote optimal whole-body function through diet and lifestyle influences. What […]
3 Hacks to Increase Your Water Intake
How good are you at reaching the recommended amount of water intake each day? Men should aim to drink 3 liters per day. Women should strive for about 2.2 liters per day. Guidelines vary for athletes and other specific populations. Adequate daily water intake is necessary to replenish the fluids lost through activities such as […]
Protein Metabolism: The Demands of Exercise
Protein plays a key role in metabolism, nutrition, and muscle building. For this reason, individuals all across the fitness spectrum are looking into protein supplements like powders, bars, and even ice creams. It seems that protein supplements and protein-rich foods are trending. Most of us would associate them with lean muscle or fitness. Vegans and […]
How Workplace Wellness Can Boost Productivity
Many employers are loosely aware that fit employees are happier, healthier, and more productive than those who are not in good shape. However, you may be surprised to learn just how much of a difference workplace wellness programs can actually make. In fact, investing in your employees’ wellness can save you a great deal of […]
Vegetarian Protein Sources
Vegetarians must either eat complete sources of protein, meaning the source packs all essential amino acids, or a combination of incomplete sources of protein to make up for any amino acid deficits. Sources of plant-based protein are typically incomplete protein sources, and so one must consume a variety of plant products packed with protein to […]
Give up ANYTHING for 30 Days.
Studies show that it takes 30 days to create a new habit, but how do you stick to your goal for 30 days when your brain is already trained by bad habits? Here are some ways that you can give up anything for 30 days. Write down your goal: Once you make a decision to […]
Important Kitchen Ingredients
Great kitchen Ingredients Everyone Must Have Food is only as nutritious as the contents in it. Ingredients make a big difference when it comes to the health benefits provided by any meal. For this reason, it is recommended to make a set of healthy ingredients a permanent part of your kitchen, this will make it […]
Eliminate Sugar with these Foods
Eliminating added sugars from your diet has become a popular trend in the world of nutrition, and for good reason. Research shows that sugar is highly addictive and can lead to various health complications such as diabetes, high cholesterol, and heart disease. Sugar is being added to a variety of convenience foods for the […]