Plant protein sources are often underappreciated due to being an “incomplete” or “low quality” protein. However, an increase in one’s plant protein intake may be the solution to reverse the negative results from animal protein, such as some chronic diseases. Complete vs. Incomplete Protein Though plant proteins can be low in some of the […]
Eating Before and After a Workout
Eating before and after a workout is important for burning calories, staying energized, losing weight, and speeding up recovery. The most beneficial combination to eat, both before and after a workout, is a mix of complex carbohydrates and protein. Complex Carbohydrates Complex carbohydrates help keep the body fueled through a workout and delay the onset […]
Superfoods: Cruciferous Vegetables
By now, most everyone knows that vegetables are good for health and that these are essential to a healthy diet. Unfortunately, the growing rates of obesity and non-communicable diseases (like cancer and diabetes) are a reflection on how most Americans diet. Simply put, we don’t frequent vegetables or alternate sources of protein (like plant-based protein) […]
Protein Metabolism: The Demands of Exercise
Protein plays a key role in metabolism, nutrition, and muscle building. For this reason, individuals all across the fitness spectrum are looking into protein supplements like powders, bars, and even ice creams. It seems that protein supplements and protein-rich foods are trending. Most of us would associate them with lean muscle or fitness. Vegans and […]
Vegetarian Protein Sources
Vegetarians must either eat complete sources of protein, meaning the source packs all essential amino acids, or a combination of incomplete sources of protein to make up for any amino acid deficits. Sources of plant-based protein are typically incomplete protein sources, and so one must consume a variety of plant products packed with protein to […]
Signs you may need more Protein in your Diet
By Jaimi Jansen Protein is one of the primary building blocks of the human body… …and part of the four macromolecules of nutrition which include protein, carbohydrates, lipids (fats), and nucleic acids. All four of these building blocks are considered “essential” to the development of the body and are key to its proper function. Lipids, […]
