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News


Jaimi's Desk


Nutrition


Tips & Training

4 Terrific Reasons to Choose Plant Protein!

March 23, 2021 by Jaimi Jansen Leave a Comment

Plant protein sources are often underappreciated due to being an “incomplete” or “low quality” protein.  However, an increase in one’s plant protein intake may be the solution to reverse the negative results from animal protein, such as some chronic diseases.    Complete vs. Incomplete Protein Though plant proteins can be low in some of the […]

Filed Under: News, Nutrition, Tips & Training, Uncategorized, Wellness Tagged With: amino acids, complete protein, environment, Health, nutrients, nutrition, plant protein, plants, protein, solution

Eating Before and After a Workout

October 18, 2018 by Jaimi Jansen

Eating before and after a workout is important for burning calories, staying energized, losing weight, and speeding up recovery. The most beneficial combination to eat, both before and after a workout, is a mix of complex carbohydrates and protein. Complex Carbohydrates Complex carbohydrates help keep the body fueled through a workout and delay the onset […]

Filed Under: Nutrition, Tips & Training, Weight Loss, Wellness Tagged With: carbohydrates, eating, energy, exercise, fat, fuel, healthy snacks, protein, snacks, Workout

Superfoods: Cruciferous Vegetables

July 17, 2018 by Jaimi Jansen

kale-in-basket-santa-cruz-core-nutrition

By now, most everyone knows that vegetables are good for health and that these are essential to a healthy diet. Unfortunately, the growing rates of obesity and non-communicable diseases (like cancer and diabetes) are a reflection on how most Americans diet. Simply put, we don’t frequent vegetables or alternate sources of protein (like plant-based protein) […]

Filed Under: Nutrition Tagged With: broccoli, cauliflower, cruciferous, Diet, eat, Health, kale, nutrition, protein, superfood, superfoods, Vegetables

Protein Metabolism: The Demands of Exercise

April 12, 2018 by Jaimi Jansen 2 Comments

Protein plays a key role in metabolism, nutrition, and muscle building. For this reason, individuals all across the fitness spectrum are looking into protein supplements like powders, bars, and even ice creams. It seems that protein supplements and protein-rich foods are trending. Most of us would associate them with lean muscle or fitness. Vegans and […]

Filed Under: Wellness Tagged With: balance, demands, exercise, fuel, metabolism, muscle, negative, nitrogen, nutrition, positive, protein

Vegetarian Protein Sources

December 19, 2017 by Santa Cruz CORE 1 Comment

beans-seeds-protein-jars

Vegetarians must either eat complete sources of protein, meaning the source packs all essential amino acids, or a combination of incomplete sources of protein to make up for any amino acid deficits. Sources of plant-based protein are typically incomplete protein sources, and so one must consume a variety of plant products packed with protein to […]

Filed Under: Nutrition Tagged With: Diet, Health, nutrition, protein, vegetarian, vegetarian protein

Signs you may need more Protein in your Diet

April 11, 2017 by Santa Cruz CORE 1 Comment

3-signs-you-may-need-more-protein

By Jaimi Jansen Protein is one of the primary building blocks of the human body… …and part of the four macromolecules of nutrition which include protein, carbohydrates, lipids (fats), and nucleic acids. All four of these building blocks are considered “essential” to the development of the body and are key to its proper function. Lipids, […]

Filed Under: Nutrition, Tips & Training Tagged With: Diet, Health, nutrition, protein

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