Why Eat Organic?
Consumers are faced with literally thousands of food options on a stroll through the supermarket. What is alarming about all these food options is how many are disguised as healthy through misleading labels like “all-natural” or “made with real fruit.” Sadly, the USDA (U.S. Department of Agriculture) does a poor job of regulating many of […]
Foods to help fight fatigue
It isn’t just about what you eat but when you eat and what not to eat. It is important to eat frequently, I recommend 2.5 -3 hours between meals and never more than 4 hours. Eating frequently allows the body to have a more stable blood sugar than eating sporadically. Right when the last meal […]