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Events


News


Jaimi's Desk


Nutrition


Tips & Training

Hydrostatic Body Fat Testing

July 2, 2019 by Santa Cruz CORE Leave a Comment

body-fat-test-tank-truck

Find out what you are made of, in just 15 minutes! Don’t miss your chance to take the most accurate body fat test available in the DUNK TANK. Visit their site for more info! About the test During the hydrostatic body fat test, you will submerge yourself completely in comfortable warm water, heated between 89 and […]

Filed Under: Tips & Training Tagged With: body, fat, hydrostatic, nutrition, testing, weightloss

A Commentary on Keto Diets for Weight Loss

October 30, 2018 by Jaimi Jansen

keto diet santa cruz core

Ketogenic (“keto”) diets are getting a lot of media attention lately. There are countless books, articles, recipes, and videos about keto diets. This is because keto diets have been around for a long time in the clinical setting, and have proven effective at promoting weight loss. There is a reason, however, as to why keto […]

Filed Under: Weight Loss, Nutrition Tagged With: keto, keto diets, ketosis, low carb diets, nutrition, side effects, weightloss

Give up ANYTHING for 30 Days.

December 5, 2017 by Santa Cruz CORE Leave a Comment

donuts

Studies show that it takes 30 days to create a new habit, but how do you stick to your goal for 30 days when your brain is already trained by bad habits? Here are some ways that you can give up anything for 30 days. Write down your goal: Once you make a decision to […]

Filed Under: Tips & Training, Nutrition, Wellness Tagged With: bad habit, goals, habits, nutrition, smoking, weightloss, wellness

A Busy Parent’s Guide to Losing Weight

February 20, 2017 by Santa Cruz CORE Leave a Comment

4-ways-busy-parents-can-lose-weight

By Jaimi Jansen Meeting your weight loss goals can be a daunting challenge, made even more difficult if you are a busy parent. However, there are some simple tips that can be incorporated into a busy day to make losing weight that much easier. Here are four of them:   1. Don’t skip breakfast! The […]

Filed Under: Nutrition, Tips & Training Tagged With: Fitness, kids, meal prep, nutrition, oatmeal, parents, weightloss

The Best Healthy Apple Crisp

December 9, 2015 by Santa Cruz CORE Leave a Comment

A dollop of Vanilla Ice Cream makes the perfect topping.

In a season full on sinful desserts, it’s hard to save our waistlines. This is the best yummy healthy Apple crisp out there. We suggest doubling the recipe. It’s so good, you will eat the whole thing. Paleo Apple Crisp Ingredients 6-8 medium apples (the apples we got were on the smaller side and we […]

Filed Under: News, Tips & Training Tagged With: apple, best, crisp, desserts, Health, healthy, nutrition, paleo, weightloss

The 5 Underlying Causes of Sugar Cravings and How to Beat them

July 28, 2015 by Jaimi Jansen 7 Comments

The 5 Underlying Causes of Sugar Cravings - Santa Cruz Core

  Walk into any company breakroom and it may be almost impossible to resist the display of donuts, bagels, and other unhealthy snacks staring you in the face making your sugar cravings go crazy. What might seem like a harmless sweet treat, can wreak havoc on your blood sugar and overall health. Due to the […]

Filed Under: Nutrition, Weight Loss Tagged With: additions, lose w, nutrition, nutritionist, sugar, sugar craving, weightloss

The Power of Yoga

May 13, 2014 by Santa Cruz CORE 1 Comment

yoga santa cruz

It is unclear exactly when Yoga orignated, but scholars generally believe that it was from India 5,000 or more years ago from the desire for greater personal freedom, health and long life, and heightened self-understanding. This practice of Yoga has been passed from teacher to student through oral and visual instruction. Still, what is clear […]

Filed Under: Events, News, Tips & Training Tagged With: beneficial, CORE, poses, power, strengthen, variety, weightloss, yoga

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