Protein plays a key role in metabolism, nutrition, and muscle building. For this reason, individuals all across the fitness spectrum are looking into protein supplements like powders, bars, and even ice creams. It seems that protein supplements and protein-rich foods are trending. Most of us would associate them with lean muscle or fitness. Vegans and […]
Santa Cruz CORE voted Best of Thumbtack 2016!
We’re super excited to announce that CORE Founder Jaimi Jansen, and the team at Santa Cruz CORE Fitness have earned the Best of 2016 Badge on Thumbtack for consistent positive reviews from clients. Santa Cruz CORE prides itself of providing each unique person with their optimal path to health and helping our clients get out […]