Why You Should Be Shopping Mostly From the Produce Section
You should be shopping mostly from the produce section and the store edges because fruits, vegetables, fresh food are ideal for maintaining healthy body weight, an efficient digestive system, and a thriving heart. It is not news that most Americans don’t consume enough fruits and vegetables, nor is it news that they are so good […]
Why Eat Organic?
Consumers are faced with literally thousands of food options on a stroll through the supermarket. What is alarming about all these food options is how many are disguised as healthy through misleading labels like “all-natural” or “made with real fruit.” Sadly, the USDA (U.S. Department of Agriculture) does a poor job of regulating many of […]
8 Foods I Would Never Eat & Why
I recommend you take a look and think twice before putting certain foods into your shopping cart. Hydrogenated Oil/Fat: any type of packaged food that says hydrogenated oil, or trans fat does not break down properly in the body. These type of oils are chemically altered to be solid at room temperature instead of liquid […]