(831) 425-9500
(831) 316-9040
Schedule + Appointments
Register
The CORE Store
We Are Hiring!
santa-cruz-core-fitness-and-rehab-logo
  • About
    • Our Mission
    • MedXCare
  • Services
    • Massage + Bodywork
    • Personal Training for Fitness
    • Santa Cruz Chiropractic
    • Acupuncture
    • CORE Regenerative Technologies
      • InBody
      • Vasper
      • Hyperbaric Oxygen Therapy
      • Tens Unit
      • Cold Laser
      • Shockwave
    • The CORE Advantage
    • CORE One Live
    • Prolotherapy, PRP, & Stem Cell Treatment
    • Sexual Health
      • The Latest Treatment for Erectile Function: The P-shot
      • Hair Restoration – PRP
      • The O-Shot: Female Sexual Health Revolutionized
    • Therapeutic Exercise
    • Facial Rejuvenation
    • CORE45 Group Fitness Training
    • Osteopathy
    • Nutrition
  • New Client Specials
  • Blogs
    • Tips & Training
    • Wellness
    • Nutrition
    • Santa Cruz Waves
  • COREmunity
    • Upcoming Events
    • Workplace Wellness
    • Donations & Event Sponsorships
    • CORE Videos
  • Locations
    • sc-iconSanta Cruz
    • wats-iconWatsonville


Events


News


Jaimi's Desk


Nutrition


Tips & Training

How Workplace Wellness Can Boost Productivity

February 27, 2018 by Santa Cruz CORE Leave a Comment

shoulder-pain-santa-cruz-chiropractor

Many employers are loosely aware that fit employees are happier, healthier, and more productive than those who are not in good shape. However, you may be surprised to learn just how much of a difference workplace wellness programs can actually make. In fact, investing in your employees’ wellness can save you a great deal of […]

Filed Under: Workplace Wellness, Wellness Tagged With: ergonomics, Health, nutrition, relieve stress, santa cruz core, save money, stress, stress management, workplace wellness

Get Up, Stand Up – Is Sitting the New Smoking?

May 20, 2016 by Santa Cruz CORE Leave a Comment

Jaimi’s Bio - Santa Cruz Core

Get Up, Stand Up By Jaimi Jansen You finally quit smoking? Good job. That’s an important step on the road to a healthy lifestyle, and now that you’ve started the journey, the next step is to get up from your desk — at least sometimes. According to the American Heart Association, sedentary jobs have increased […]

Filed Under: Tips & Training Tagged With: ergonomics, Fitness, Health, sitting, smoking

Ergonomics in the work space.

April 23, 2014 by Santa Cruz CORE 1 Comment

Ergonomics in the work space - Santa Cruz Core

Sitting is the new ‘smoking’. Here are some tips for a more Ergonomic work space. We are slaves to our work-places. Even here at the gym I own, I spend a lot of my day sitting down and on the computer taking care of logistics. Doing so, I’ve become passionate about promoting healthier work environments […]

Filed Under: Events, Tips & Training Tagged With: ergonomics, space, wellness, work, workplace wellness

Santa Cruz CORE Fitness and Rehab © 2020. All Rights Reserved. · Sitemap · Privacy Policy