How Workplace Wellness Can Boost Productivity
Many employers are loosely aware that fit employees are happier, healthier, and more productive than those who are not in good shape. However, you may be surprised to learn just […]
Get Up, Stand Up – Is Sitting the New Smoking?
Get Up, Stand Up By Jaimi Jansen You finally quit smoking? Good job. That’s an important step on the road to a healthy lifestyle, and now that you’ve started the […]
Ergonomics in the work space.
Sitting is the new ‘smoking’. Here are some tips for a more Ergonomic work space. We are slaves to our work-places. Even here at the gym I own, I spend […]