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Nutrition


Tips & Training

The Importance of Early Nutrition

January 29, 2019 by Jaimi Jansen Leave a Comment

As an adult, it can be hard to take on the habits of healthy eating. This is especially true for those who grew-up eating fast food, snacking, and with very little physical activity. For many, unhealthy eating habits started in childhood making them hard to break them and start eating healthy. It is therefore important […]

Filed Under: Nutrition, Weight Loss, Wellness Tagged With: food, fruit, habits, Health, kids, nutrition, sugar, Vegetables, water

Nutrition is More Than Diet

June 19, 2018 by Jaimi Jansen

nutrition-dietitian-consultation-santa-cruz-core-misa

Diet is only one of the many aspects that define nutrition. For this reason, Functional Integrative Nutrition (FIN) targets health status through more than diet alone. FIN takes many aspects into account including emotional state, daily activity, stress levels, sleep, genetic predispositions, and medical history on top of nutritional status. This helps paint a more […]

Filed Under: Nutrition Tagged With: Diet, functional, genes, habits, integrative, more, nutritian, sleep, stress, than

Early Morning Motivation

April 24, 2018 by Jaimi Jansen Leave a Comment

Recent research has sought to examine the relationship between exercise and sleep. Are there more benefits to exercising in the morning compared to the afternoon or night? Studies are identifying the morning as the optimal time to exercise. Not a morning person? There are several simple tricks and hacks to help increase morning productivity. Maximizing the […]

Filed Under: Tips & Training, Wellness Tagged With: early, exercise, exercises, habits, morning, motivation, night, sleep

Give up ANYTHING for 30 Days.

December 5, 2017 by Jaimi Jansen Leave a Comment

donuts

Studies show that it takes 30 days to create a new habit, but how do you stick to your goal for 30 days when your brain is already trained by bad habits? Here are some ways that you can give up anything for 30 days. Write down your goal: Once you make a decision to […]

Filed Under: Nutrition, Tips & Training, Wellness Tagged With: bad habit, goals, habits, nutrition, smoking, weightloss, wellness

How to create healthy habits

March 17, 2015 by Jaimi Jansen Leave a Comment

Consulting - Santa Cruz Core

Simple steps to help yourself create healthier habits. “Janice” seemed anxious and distracted. Normally confident, she felt off-kilter having given up chocolate for the New Year. The will to resist the delicious temptation was weak and she was afraid she would to succumb to the desire to enjoy the sweet morsels again. Janice is not […]

Filed Under: News, Tips & Training Tagged With: create, Fitness, habits, healthy, how, wellness

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