Diet is only one of the many aspects that define nutrition. For this reason, Functional Integrative Nutrition (FIN) targets health status through more than diet alone. FIN takes many aspects into account including emotional state, daily activity, stress levels, sleep, genetic predispositions, and medical history on top of nutritional status. This helps paint a more […]
3 Hacks to Increase Your Water Intake
How good are you at reaching the recommended amount of water intake each day? Men should aim to drink 3 liters per day. Women should strive for about 2.2 liters per day. Guidelines vary for athletes and other specific populations. Adequate daily water intake is necessary to replenish the fluids lost through activities such as […]
5 Reasons to Eat More Garlic
A member of the onion family, garlic, or Allium sativum has been used by people for more than 7,000 years dating back to Egyptian times and before. The first recorded strike in history took place when Egyptian slaves didn’t get their ration of garlic due to a tardy shipment and refused to work. It is […]
