Eating before and after a workout is important for burning calories, staying energized, losing weight, and speeding up recovery. The most beneficial combination to eat, both before and after a workout, is a mix of complex carbohydrates and protein. Complex Carbohydrates Complex carbohydrates help keep the body fueled through a workout and delay the onset […]
Protein Metabolism: The Demands of Exercise
Protein plays a key role in metabolism, nutrition, and muscle building. For this reason, individuals all across the fitness spectrum are looking into protein supplements like powders, bars, and even ice creams. It seems that protein supplements and protein-rich foods are trending. Most of us would associate them with lean muscle or fitness. Vegans and […]