Do you believe in New Year’s resolutions? Studies have shown that 60% of people make them, but only 8% actually achieve their goals. How can you avoid this trap and purse your goals? Here are 4 tips to help you avoid the most common pitfalls. 1. Your goals aren’t clear. Do you know where […]
New 6 Ingredient Lung Repair Elixir
Craig’s New 6 Ingredient Lung Repair Elixir is a well recognized herbal remedy that assists the lungs in the healing process to stay healthy with medicinal properties. The new 6 ingredient elixir contains a mixture of herbs that have been traditionally used to treat lung infections and promote health and nutrition. This includes mullein leaf, […]
Benefits of Dietary Fiber and 3 Great Sources
There are many benefits from eating dietary fiber and there are 3 foods that are great sources. Dietary fiber doesn’t often doesn’t always get the recognition it deserves as part of a balanced diet. While fiber does not provide us with energy (calories) like most carbohydrates, protein, and fat, it is still an important part […]
A Holistic Approach to Respiratory Health
Respiratory health is of major concern for many given the on-going COVID-19 pandemic and the effects of the California wildfires on air quality. Luckily, there is much we can do to improve our respiratory health and lower our anxiety in a holistic manner. Examples include massage therapy, osteopathic manipulative treatment (OMT), acupuncture, and the VASPER […]
BPC-157: The Peptide Key to Your Recovery
At a molecular level, peptides are small chains of amino acids that form proteins. They are essential molecules that help make up the structure of our biological systems. Serving as signals between our cells, peptides play a hugely important roll in bodily function. They work by binding to receptors in the surface of target cells, […]
How to Take Care of Your Vascular Health during Covid-19
While the COVID-19 pandemic was temporarily overshadowed by political distress, social movements, and the holidays, it is still very much top of the news headlines. In this midst of all this pandemic panic, your vascular health should not be ignored. California, which was doing well to mitigate the spread initially, now has the highest number […]
How Vasper Will Maximize Your Health
What if there was a workout machine specifically designed to reap the most benefits of exercise in the shortest amount of time? Well, there is! Vasper is a low-impact recumbent cardio machine which includes cooled pressure cuffs that you wear on your upper arms and legs, along with copper-lined foot pedals. Placing compression on the […]
CORE Obstacle Course at the MAH
CORE Participates in Museum Family Game Day! On Sunday, July 21st, the Santa Cruz Museum of Art + History, hosted its regularly scheduled public event. Every Sunday during the summer, there is a themed family day activity at Abbott Square. The theme for this past weekend revolved around health, fitness, and staying active as a […]
CORE & Travel
Pacific Harbor Travel Expo: Making Adventure Dreams Come True! How do Santa Cruz CORE & Travel go together? On July 18th, the Dream Inn partnered with Pacific Harbor Travel and the Santa Cruz County Chamber of Commerce to host a travel expo. The Dream Inn is a notorious favorite for surfing, sand, and seafood. It […]
4th of July Firecracker Race
4th of July Morning Celebrated CORE’s Way! On the 4th of July, CORE celebrated in the best way possible! CORE had a booth at the Santa Cruz Firecracker Race. It took place at Harvey West Park. TheSanta Cruz Sunrise Rotary Club holds the event every year. There is no better way to kickstart the holiday than […]